Product Description
You'll learn:
- How to set your Poles & your Palm-Straps.
- What feet to use - on what terrain.
- What Technique(s) to use.
- Important Pole Walking Tips so you can benefit the most from Pole Walking.
- How to turn a simple Walk around the block into an efficient, effective, aerobic total-body workout!
Pole Walking - 'The Easiest Total Body Workout' Pole Walking is simply mainstream walking with major benefits…
Benefits:
- Each pair of walking Poles are fully adjustable and come with moisture absorbent cork-mix handles and safety 'reflective tape'
- 30-minutes of Pole Walking equals the same cardio benefits as a 50-minute regular walking
- Ergonomically Designed Palm Strap allows release between steps so that hands don’t become cramped - fits on palm versus others that can cut into wrists
- Increase energy, eat and sleep better
- Burn up to 48% more calories
- Increase cardio fitness by 20%
- Handle stress better
- Lose unwanted weight
- Increase metabolism
- Strengthen Core
- Build upper body muscles
- Naturally correct body posture
- Lessen impact - at least 26% off lower joints
Dimensions:
- 98.9 cm. L x 20 cm W x 6.5 cm H
- Weight: 1380 grams
- Material Content: Aluminum
- Imported